Here at Barossa Physiotherapy we deal with a wide range of injuries, ankle injuries are very common particularly in those who play sport. The most common ankle injury is a sprained ankle or people refer to this as a ‘rolled ankle’. So what are the causes of a sprained ankle and when do you need to see a physiotherapist for an ankle injury? What Are the Main Causes for a Sprained Ankle? There are many ways to sprain an ankle however the most common way is an inversion sprain w

What is hydrotherapy? Hydrotherapy is the term used to describe the wide range of therapeutic and exercise activities which are carried out in heated pools. The water temperature of the pool is a lot warmer than a typical swimming pool with the water being between 32-36 degrees. ‘Hydrotherapy’ is recommended to be a term used for the general activities which occur in a pool however, Aquatic Physiotherapy is a specialised area which assesses the limitations of the individual