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Office Ergonomics and Work-Related Musculoskeletal Disorders (WMSDs)

Over the past decade, office-based work has increased significantly and with it a growing body of scientific evidence of the potential...

Why Are the Deep Cervical Neck Flexor Muscles Important?

The deep cervical neck flexor muscles consist of: the longus colli, longus capitus, rectus capitus and longus cervicus – they are a group...

Guilt-free snack ideas from your Physios!

Now we are not wanting to add to unnecessary panic, but by now most people are aware that the year is more than 90% over (sorry, that...

Arthritis - is it a dirty word?

Arthritis - Do you dread this word? Have you been given this 'diagnosis' by your GP, from your scans or even your google search? (no...

Glistening, Gleaming, Gliding, Lubricating

Have you ever thought about the insides of your joints? If you've had joint pain, particularly hip or knee pain, and you're over 50,...

Benefits of Floor-Based Exercises

Here at Barossa Physiotherapy, we hold a series of floor-based exercises all throughout the week at both our Nuriootpa clinic and at the...

How does a Physio help Migraine and Headache?

This week is Migraine and Headache Awareness week. Did you know Physiotherapy can help with the management of headache and migraine?...

Are you ready for next season??

Winter sport season is almost over, and some of you are now paying attention to those injuries that you may have been "band-aiding" to...

Skipping - a great home-based HIIT exercise

Last lockdown we published a skipping program for home fitness, targetted at our netballers. We thought that given the cold weather and...

Ankle Sprains - a common injury that still needs some attention.

Here at Barossa Physiotherapy we deal with a wide range of injuries, ankle injuries are very common particularly in those who play sport....

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