The "3-Pre's" of Preseason.
(Image courtesy of www.physiotutors.com) It is that time of year, when the "serious" training starts in preparation for winter sport. Here are three things to think about, for coaches and players alike, embarking on that unique pleasure:pain cycle that is Pre-Season. Pre- pare If you, like many, spent the summer at the beach/river enjoying the indulgences of food and drink, then pre-season may see you having to prepare that summer body for some serious sport. It is also a t