Arthritis - Do you dread this word? Have you been given this 'diagnosis' by your GP, from your scans or even your google search? (no judgement here, we all seek information from a variety of sources). And when it comes to Arthritis, could movement be medicine? Or is it all a downhill ride of drugs and surgeries? Arthritis is a word that describes over 150 different conditions (https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/arthritis). It's important to kn

Have you ever thought about the insides of your joints? If you've had joint pain, particularly hip or knee pain, and you're over 50, then you might imagine (or even have been told) that your joints could be "wearing out". But that is not really the reality. Whilst arthritis, just like wrinkles and thinning hair, is a part of the privilege of ageing, your joints are remarkably resilient. Your skin doesn't stop functioning as a protector, thermal regulator, sensory organ and