Last lockdown we published a skipping program for home fitness, targetted at our netballers. We thought that given the cold weather and current lockdown, it would be a great time to revisit this program developed by Mary. Skipping has always been good exercise in preparation for netball (and sport in general) as it requires quick footwork, leading to improved agility, it involves your whole body, as your arms work hard with spinning the rope and you have to maintain good bod