Now we are not wanting to add to unnecessary panic, but by now most people are aware that the year is more than 90% over (sorry, that information isn‘t really calming!) For most of us, that generally means a diary quickly filling with things like school events, exam timetables, work demands, wind-up parties, Christmas shopping and holiday planning. It can be easy to forget to pay attention to self-care, and as your physio's, we want to remind you that physical activity is on