Benefits of Floor-Based Exercises
Here at Barossa Physiotherapy, we hold a series of floor-based exercises all throughout the week at both our Nuriootpa clinic and at the Barossa Wellness Centre in Tanunda. When the weather is nice we even pop outside on the lawn. But what exactly is floor-based exercise? What are floor-based exercises? Floor-based exercises are performed on mats, and are based upon the concepts of Pilates. Therefore, it involves the adaptation of up to 50 different exercises to create muscle