Floor Based Group
Floor based group classes are run in a small group, as a form of rehabilitative exercise that involves whole body movements to help strengthen our main postural muscles. They incorporate Pilates, some resistance training with bands, balls and body weight plus balance and flexibility. They are run by a physio who assists each participant to achieve their rehab or exercise goals. They are capped at no more than five participants generally.
If you haven't done classes with us before or it's been a while since we have seen you, then you will need to complete one on one sessions with either Melissa or Amanda first. Then you can book into one of our classes. Current classes are:
Bookings are essential. Other class times may be available if sufficient interest is shown.