Over the past decade, office-based work has increased significantly and with it a growing body of scientific evidence of the potential health concerns of sedentary behaviour, and poor posture in computer-based office spaces. As employees can often spend more than 35 hours per week at their computer workstation, the office environment plays a large role in a worker’s daily life (Shikdar & Al Kindi 2007), with office workers being at high risk of sedentary behaviours (Healy et