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37 Old Kapunda Rd,

PO Box 175
Nuriootpa SA 5355

 

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Dealing with a Pain in the Neck (literally!!).

December 21, 2017

 If you are experiencing significant neck pain, or wake up with a "wry neck", the following acute neck pain handout (based on The McKenzie Institute's key teachings) may help see you through.

If you are having trouble sleeping, you may find that wrapping a tea towel or small hand towel around your neck can help as a support.

 

 

 

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