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Ph (08) 8562 3441

37 Old Kapunda Rd,

PO Box 175
Nuriootpa SA 5355

 

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March 19, 2019

Hehuni Tau is a 42 year old PNG citizen.  Nearly 12 months ago, he was getting a sore, swollen right knee which just wouldn’t go away.  The sensation wasn’t normal either and gradually the leg got weaker.  Despite x-rays, blood tests, CT Scans, no cause could be found....

February 18, 2019

My apologies for being blatantly obvious in trying to catch your attention, but I am actually telling the truth when I say that we all have a drug cabinet in our brain - and it's full of powerful analgesics that are free to access, 24/7!  Want to know more?  Then read...

April 23, 2018

After years of being involved in amateur sports, as players, coaches, bystanders and parents, there are a few things we at Barossa Physio have learnt about managing first aid on the side lines.  As we move into our winter sport season, I thought I'd share some tips we...

March 14, 2018

(Image courtesy of www.physiotutors.com)

It is that time of year, when the "serious" training starts in preparation for winter sport.  Here are three things to think about, for coaches and players alike, embarking on that unique pleasure:pain cycle that is Pre-Season.

Pr...

December 21, 2017

 If you are experiencing significant neck pain, or wake up with a "wry neck", the following acute neck pain handout (based on The McKenzie Institute's key teachings) may help see you through.

If you are having trouble sleeping, you may find that wrapping a tea towel or...

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