Office Ergonomics and Work-Related Musculoskeletal Disorders (WMSDs)Over the past decade, office-based work has increased significantly and with it a growing body of scientific evidence of the potential...
Why Are the Deep Cervical Neck Flexor Muscles Important?The deep cervical neck flexor muscles consist of: the longus colli, longus capitus, rectus capitus and longus cervicus – they are a group...
Guilt-free snack ideas from your Physios!Now we are not wanting to add to unnecessary panic, but by now most people are aware that the year is more than 90% over (sorry, that...
Arthritis - is it a dirty word?Arthritis - Do you dread this word? Have you been given this 'diagnosis' by your GP, from your scans or even your google search? (no...
Glistening, Gleaming, Gliding, LubricatingHave you ever thought about the insides of your joints? If you've had joint pain, particularly hip or knee pain, and you're over 50,...
Benefits of Floor-Based ExercisesHere at Barossa Physiotherapy, we hold a series of floor-based exercises all throughout the week at both our Nuriootpa clinic and at the...