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Ph (08) 8562 3441

37 Old Kapunda Rd,

PO Box 175
Nuriootpa SA 5355

 

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May 30, 2018

When we are in pain or injured, it's easy to feel 'let down' by our bodies.  I sustained an ACL injury in my early 30's and it was a pretty devastating time, having to watch my netball team 7 days later lose a Grandfinal and be helpless on the sideline.  I had played n...

May 7, 2018

There is no doubt the human body slows down with age; but that does NOT mean we have to accept chronic pain, reduced fitness or poor health in general as the ‘ageing norm’.  We need to age ‘smart’ by making an investment in time and thought and making the right choices...

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