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37 Old Kapunda Rd,

PO Box 175
Nuriootpa SA 5355

 

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December 21, 2017

 If you are experiencing significant neck pain, or wake up with a "wry neck", the following acute neck pain handout (based on The McKenzie Institute's key teachings) may help see you through.

If you are having trouble sleeping, you may find that wrapping a tea towel or...

December 21, 2017

Firstly, don't panic!!  Whilst back pain is terrible, it is also a common experience, and for most people it will resolve or greatly improve within 24-48 hours.

In case of sudden onset of acute pain, the following may help:

  • Immediately lie face down.  If this is impo...

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